Kick Aerobics
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Kicks, Pad Work, Start Jumps, Sprints are ready for this drill. This high energy fat burning blast will get you into shape.
Improves co-ordination, power and definitly makes you sweat.
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Funky Step (Step & Sculpt)
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| A challenging aerobics routin using a step & various equipment. Body toning, conditioning and plenty of energy are all you need to
bring this class alive. |
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Mat Pilates
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| Using breathing and posture technique to improve core stability, this class includes many exercises to gain lean strong flexible bodies. Come, join in & enjoy. |
Machine Pilates
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| Pilates Machine in an intimate class, using the Pilates reformer. This training has been developed originally by Joseph Pilates, and utized for the training of ballet dancers.
Promotes Strength, Condition, Flixibility and posture. Enjoy! |
Pump To The Max
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| A Strength and Endurance based workout for the ultimate in body conditioning.
Body bars and isotonic ryhthms used to maximize strength and promote quality muscle tone. |
Low Body Triple Challenge
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| A combination of Aerobics, Step and Body Conditioning. This Clan will enthuse the most
lethargic of client to pep up your Thursday workout. |
Body Control (Body Conditioning)
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| The ultimate resistance work out, this class will change the shape of your body, usingvarious equipment to acheive strength and tone. |
Body Fusion
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| Start your weekend off with this surprise class, mixing all forms of exercises to wet your appelite for the weekend. |
Ashtanga Yoga
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| Ashtanga Yoga is an advanced form of yoga, originating from India. This authentic form of exercise promotes relaxation. Boots the immune system using meditature breathing techniques.
Encorporates progressive poses that will surely challenge your flexibility. |
Core Stability
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| Core Stability classes are amid at improving your main postural musles. Varied exercises for strengthening the back and to
flatten abdominal region. Improved muscle tone an hour session using the swiss ball technique. |
Aerobics Aero Tone
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| If fitness is your game then help your body change. Simple combinations, medium to high cardio burning workout with an abdominal bladt. An experience not to be missed. |
Liquid Bliss (Aquacise)
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| A refreshing workout in the pool. Exercise using the natural resistance of the water to improve strength & musle tone.
Low gravity, reduce impact, ideal for those introducing themselves to exercise, weightloss or rehabitaion. Come and join and have a splashing good time. |
Body Blitz (Circuit Trainig)
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| Aim to improve strength, endurance and cardio fitness levels. Sporting a variety of excercises on varing fitness stations, will definitely make sweat, only for those who dare. |
Cardio Jam(Cardiofunk)
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A sassy combination of funky moves, aiming to challenge your co-ordination and make you dance like you have never danced before.
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Arabian Belly Dancing
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A class to get those hips shaking. Tone up your tummy muscles, and reduce your body fat. This clan is only for those like fun.
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Kick Boxing
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A sport specific class to challenge your fitness with some feisty combination.
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| Classes Schedule |
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